Brining energy, movement, and confidence to students
Cardio Tennis in Schools
Ultimate Tennis Training’s Cardio Tennis in Schools program is designed to get students moving, engaged, and excited about physical activity through tennis-based fitness sessions that are fun, inclusive, and high-energy.
This program combines music, movement, and tennis activities to create an experience that feels more like a game than a workout. Students improve cardiovascular fitness, coordination, and confidence while developing lifelong physical literacy skills.
No tennis experience is required. Every student can participate and succeed.
What is Cardio Tennis?
Cardio Tennis is a group fitness program built around tennis movements and games. Using modified equipment, creative drills, and continuous activity, students stay active throughout the entire session.
Each class focuses on:
• Continuous movement and aerobic exercise
• Hand-eye coordination and agility development
• Teamwork and social interaction
• Fun, game-based learning
• Positive physical activity experiences
Students are moving, smiling, and engaged from start to finish.
Program Benefits for Schools
Supports Ontario Physical Education Outcomes
Sessions align with physical literacy goals by improving movement skills, endurance, and participation.
Inclusive for All Skill Levels
No prior tennis ability needed. Activities are adaptable for all ages and athletic backgrounds.
High Participation Rates
Minimal waiting lines and maximum activity ensure every student is involved.
Builds Confidence and Motivation
Students experience success quickly, encouraging long-term participation in sport and exercise.
Turnkey Programming
Ultimate Tennis Training provides planning, instruction, and equipment when required.
Program Structure
Programs can be customized to fit your school’s needs:
• Single-day school events
• Multi-week physical education units
• After-school programs
• Wellness or activity days
Typical Session Format:
- Dynamic warm-up with music
- Movement and coordination games
- Cardio Tennis circuits
- Team challenges and competition
Equipment and Setup
We use age-appropriate equipment designed for school environments:
• Low-compression tennis balls
• Portable nets
• Modified courts for gyms or outdoor spaces
• Safe, structured activity stations
Programs can run in gyms, playgrounds, or outdoor courts.
Why Ultimate Tennis Training?
Our coaching team specializes in delivering engaging, professional programming that balances fitness, fun, and skill development. We focus on creating positive first experiences with sport while helping schools promote active lifestyles.
Students leave sessions energized, confident, and excited to move again.
Book Cardio Tennis for Your School
Bring a unique and high-energy fitness experience to your students.
Contact Ultimate Tennis Training today to schedule a Cardio Tennis in Schools program.